<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Evelyn Virrueta]]></title><description><![CDATA[Me gusta la comida el Gym ,trabajar Y soy yo mismo no le compito con nadie ]]></description><link>https://eve0535.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!hlnM!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76720753-7ecc-46ab-a7b6-f7eafda11383_444x446.jpeg</url><title>Evelyn Virrueta</title><link>https://eve0535.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 19 Jun 2026 03:50:53 GMT</lastBuildDate><atom:link href="https://eve0535.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Evelyn Virrueta]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[eve0535@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[eve0535@substack.com]]></itunes:email><itunes:name><![CDATA[Evelyn Virrueta]]></itunes:name></itunes:owner><itunes:author><![CDATA[Evelyn Virrueta]]></itunes:author><googleplay:owner><![CDATA[eve0535@substack.com]]></googleplay:owner><googleplay:email><![CDATA[eve0535@substack.com]]></googleplay:email><googleplay:author><![CDATA[Evelyn Virrueta]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[De paseo ]]></title><description><![CDATA[Vamos de paseo un ratito]]></description><link>https://eve0535.substack.com/p/de-paseo</link><guid isPermaLink="false">https://eve0535.substack.com/p/de-paseo</guid><dc:creator><![CDATA[Evelyn Virrueta]]></dc:creator><pubDate>Tue, 25 Mar 2025 01:32:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/159796819/3a987ab3c7c7fdf2643e6808ccacb37d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Vamos de paseo un ratito </p>]]></content:encoded></item><item><title><![CDATA[Pepinos con chile y limón]]></title><description><![CDATA[Ten&#237;a un poco de hambre y mejor me puse a cortar pepinos]]></description><link>https://eve0535.substack.com/p/pepinos-con-chile-y-limon</link><guid isPermaLink="false">https://eve0535.substack.com/p/pepinos-con-chile-y-limon</guid><dc:creator><![CDATA[Evelyn Virrueta]]></dc:creator><pubDate>Tue, 18 Mar 2025 23:43:51 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/159376284/0a5222e009fb44bf6a21700379452c75.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Ten&#237;a un poco de hambre  y mejor me puse a cortar pepinos  </p>]]></content:encoded></item><item><title><![CDATA[Hamburgers ]]></title><description><![CDATA[No pan el pan fue la lechuga &#129388;]]></description><link>https://eve0535.substack.com/p/hamburgers</link><guid isPermaLink="false">https://eve0535.substack.com/p/hamburgers</guid><dc:creator><![CDATA[Evelyn Virrueta]]></dc:creator><pubDate>Tue, 18 Mar 2025 01:41:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/159303990/9616b7409277226224b01ee99083e74c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p> No pan el pan fue la lechuga &#129388; </p><p>Carne ,jitomate, mostaza</p><p>Mayonesa chiles en vinagre , quesos </p><p></p>]]></content:encoded></item><item><title><![CDATA[Jugo verde ]]></title><description><![CDATA[Saludable &#129755;&#127807;]]></description><link>https://eve0535.substack.com/p/jugo-verde</link><guid isPermaLink="false">https://eve0535.substack.com/p/jugo-verde</guid><dc:creator><![CDATA[Evelyn Virrueta]]></dc:creator><pubDate>Sun, 16 Mar 2025 20:46:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hlnM!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76720753-7ecc-46ab-a7b6-f7eafda11383_444x446.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Saludable &#129755;&#127807;</p><p>Pi&#241;a,pepino,Perejil </p><p>Manzana &#127823; agua y genjible </p><p></p>]]></content:encoded></item><item><title><![CDATA[Una rica en salada 
]]></title><description><![CDATA[Arroz , frijoles, garbanzo ,aguacate jitomate]]></description><link>https://eve0535.substack.com/p/una-rica-en-salada</link><guid isPermaLink="false">https://eve0535.substack.com/p/una-rica-en-salada</guid><dc:creator><![CDATA[Evelyn Virrueta]]></dc:creator><pubDate>Sun, 16 Mar 2025 00:06:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/159155780/305f6e7f3b9d7fd6d5778e24bf10e7a4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Arroz , frijoles, garbanzo ,aguacate jitomate </p><p>Cilantro salsa de sriracha hot sauce y Yuum! Sauce </p>]]></content:encoded></item><item><title><![CDATA[Food - Comida 
]]></title><description><![CDATA[Un chilayo verde]]></description><link>https://eve0535.substack.com/p/food-comida</link><guid isPermaLink="false">https://eve0535.substack.com/p/food-comida</guid><dc:creator><![CDATA[Evelyn Virrueta]]></dc:creator><pubDate>Fri, 14 Mar 2025 21:48:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/159095433/e21a160906cbaaf7e483315f3913e79d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Un chilayo verde </p>]]></content:encoded></item><item><title><![CDATA[Comida-Food 
]]></title><description><![CDATA[un rico caldo de res para este fr&#237;o que est&#225; haciendo]]></description><link>https://eve0535.substack.com/p/comida-food</link><guid isPermaLink="false">https://eve0535.substack.com/p/comida-food</guid><dc:creator><![CDATA[Evelyn Virrueta]]></dc:creator><pubDate>Fri, 14 Mar 2025 01:16:30 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/159036688/969c9db36b51f62f7f41a1c9556e7985.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>un rico caldo de res para este fr&#237;o que est&#225; haciendo </p>]]></content:encoded></item></channel></rss>